Rise & Shine Yoga

Mon – Sun: 7a, 9p

 

Embrace your day with an early morning Vinyasa Flow.

 

Vinyasa Flow

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing. 

 

Yin Yoga

Mon – Sun: 11a

 

Slower paced Yoga with long help poses. Great for hips and spine.

 

flow & Yin

Mon – Sun: 1p

 

Vinyasa flow warm up with slow paces Yin style to end the class. We will have essential oils at the beginning and end of class.

 

Mama & Baby Yoga

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women, parents (dads welcome too) and their babies. 1 hour for yoga 30 minutes of playtime.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.