Rise & Shine Yoga

Mon – Sun: 7a, 9p


Embrace your day with an early morning Vinyasa Flow.


Vinyasa Flow

Mon – Sun: 9a, 5p


Faster pace, aerobic. Promotes deep and even breathing. 


Yin Yoga

Mon – Sun: 11a


Slower paced Yoga with long help poses. Great for hips and spine.


flow & Yin

Mon – Sun: 1p


Vinyasa flow warm up with slow paces Yin style to end the class. We will have essential oils at the beginning and end of class.


Mama & Baby Yoga

Mon – Sun: 3p


Stretching and mindful breathing for pregnant women, parents (dads welcome too) and their babies. 1 hour for yoga 30 minutes of playtime.



Mon – Sun: 7p


Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.