Rise & Shine Yoga
Mon – Sun: 7a, 9p
Embrace your day with an early morning Vinyasa Flow.
Mon – Sun: 9a, 5p
Faster pace, aerobic. Promotes deep and even breathing.
Mon – Sun: 11a
Slower paced Yoga with long help poses. Great for hips and spine.
flow & Yin
Mon – Sun: 1p
Vinyasa flow warm up with slow paces Yin style to end the class. We will have essential oils at the beginning and end of class.
Mama & Baby Yoga
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women, parents (dads welcome too) and their babies. 1 hour for yoga 30 minutes of playtime.
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.